Nourish & Navigate Health Escapes and Retreats
Embark on a transformative wellness journey aboard our exclusive Health Retreat Catamarans located in both Australia and Europe. Over the course of 4 – 7 nights, immerse yourself in a holistic experience that combines the serenity of the open sea with cutting-edge functional medicine, stress relief and rejuvenating therapeutic practices.
Each retreat is unique, featuring different themes and services tailored to the practitioner’s skills and expertise. Additionally, we strive to customise and adapt treatments to meet the individual needs of our guests. For our latest retreat please click here.
We offer two services:
Nourish & Navigate Health Retreats
- We offer 4-7 days sailing retreats currently in Australia and in Greece.
- We would like to offer a flexible service including scheduled retreats as on our website and on request, negotiable dates and location.
- Please contact us for single, couple and group bookings 4-6 people
to discuss – click to learn more
Private Wellness Concierge Service
- We bring all our expertise to you – anywhere in the world – click to learn more
Stay up-to-date with our latest
Retreats & Escapes
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There is still time to join us on our next retreat – contact us today!
What you will experience during your Retreat
Functional Medicine Expertise
Our on-board functional medicine practitioner Dr Ulla Gerich-McGregor will guide you through personalized assessments, nutritional consultations, and lifestyle recommendations. Discover a new approach to well-being that addresses the root causes of health issues and promotes lasting vitality.
Therapeutic Treatments
Indulge in remedial massages, acupuncture sessions, somatic exercises and sound healing, designed to release tension, improve circulation, and enhance your body’s natural healing processes. Our skilled therapists will tailor treatments to your individual needs, fostering relaxation and rejuvenation.
Note: Not all treatments are available on every retreat, please see retreat details for specific inclusions.
Mind-Body Harmony
Immerse yourself in the soothing sounds of our sound healing sessions, guided meditations, and mindfulness practices. These experiences are designed to promote mental clarity, reduce stress, and enhance overall emotional well-being.
Expert Guidance
Our experienced wellness guides will lead you through daily activities, ensuring a balance of relaxation, adventure, and personal growth. From sunrise meditation to sunset sailing, every moment is curated to optimize your well-being.
Culinary Delights
Nourish your body with thoughtfully crafted, nutritious meals that cater to your dietary preferences.
Fun & Companionship
Meet like-minded people. Enjoy the healing power of nature and the ocean. Treat and empower yourself to regain health and enjoyment in life through stress reduction and regeneration from inside out.
Seaside Activities
Revel in the nature and the ocean with invigorating swimming sessions and the thrill of sailing on our state-of-the-art catamaran. The crystal-clear waters and gentle sea breezes provide the perfect backdrop for your journey towards wellness.
Private Wellness Concierge:
Elevate Your Health, Anywhere in the World
Introducing our exclusive service that brings the pinnacle of wellness directly to your doorstep—be it your private yacht or the sanctuary of your home. Elevate your health through our customised Functional Medicine Health Treatments, offering a curated blend of therapies tailored to your unique needs.
Functional Medicine Expertise: Benefit from the expertise of our experienced Functional Medicine practitioner, who will design a personalized health treatment plan catering to your individual requirements. Address the root causes of health concerns and embark on a transformative journey to lasting well-being.
Tailored Therapies: Experience a harmonious fusion of therapeutic modalities, including remedial massage, acupuncture, sound-healing, mindfulness, meditation, and somatic exercises. Each session is carefully curated to optimise your health and promote a holistic sense of balance.
Anywhere, Anytime: Whether you prefer the soothing ambiance of your yacht or the comfort of your home, our team is ready to travel to your chosen location worldwide. Enjoy the luxury of our services at a time and place that suits your schedule and lifestyle.
Flexible Arrangements: Time and pricing are entirely negotiable to accommodate your unique preferences. Our commitment is to provide you with the utmost flexibility and personalized attention, ensuring that your wellness experience aligns seamlessly with your needs.
Embark on Your Personal Wellness Journey:
Picture yourself surrounded by the tranquillity of your yacht or the familiarity of your home, as our expert practitioners guide you through a transformative health experience. This is not just a service; it’s an investment in your well-being, customised to reflect your desires and priorities.
How to Proceed:
To discuss and arrange your personalised Functional Medicine Health Treatment, contact us to initiate a confidential conversation. Together, we will create a bespoke plan that aligns with your unique health goals, ensuring a seamless integration of well-being into your lifestyle.
Elevate your health on your terms, wherever you are. Our Private Wellness Concierge is here to redefine the boundaries of well-being, offering you an unparalleled experience in the privacy of your chosen haven.
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Meet Our Team:
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Dr. Ulla Gerich-McGregor
FAFRM
With over three decades of medical expertise spanning across Australia, USA and Europe, Dr. Ulla stands as a distinguished Specialist in Orthopaedic Surgery, Rehabilitation Medicine, and Functional Medicine. Her extensive career is marked by a relentless commitment to providing comprehensive care, blending traditional medical practices with a holistic approach, which addresses the root causes of health issues. Dr Ulla is not only a medical professional but a guide on the path to holistic well-being. Her approach combines medical expertise, compassion, and a genuine dedication to supporting patients on their unique health journeys.
Dr. Ulla’s career has been defined by a dedication to excellence and a passion for improving the lives of her patients. Having trained and practiced all over the globe, she brings a global perspective to her medical practice, drawing on diverse experiences to offer well-rounded, patient-centered care. With a keen interest in Functional Medicine, Dr. Ulla delves into the complexities of each patient’s health, focusing on identifying and addressing the underlying causes of illness.
Beyond her medical expertise, Dr. Ulla is an advocate for holistic wellness. Her belief in the interconnectedness of mind, body, and spirit guides her approach, fostering a deeper understanding of each patient’s unique health journey. Dr. Ulla’s zest for life extends beyond the medical realm. A lifelong passion for water sports and travel reflects her appreciation for an active and adventurous lifestyle.
Dr Ulla is trained and certified (UK) as a YOGA-THERAPIST using yoga, ayurvedic testing and medical approach (4000 years old Indian teaching and science) in her holistic approach and to establish a comprehensive yoga therapy treatment plan for clients who are looking for an overall rounded wellness and treatment plan. This enthusiasm not only enriches her personal life but also influences her holistic approach to patient care.
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Reina Hoctin Boes – European Team
Reina is 55 years old and mother of two beautiful daughters. Since certifying in Nepal in 2016 Reina works full time as a yoga instructor. With the benefit of knowledge derived from her former career as a dietary chef, caterer and professional in the Health & Wellness industry, Reina accumulates insight into physical and mental well-being through residing and working in a patchwork of cultures and nationalities, ranging from South Africa to France, Australia, Spain, Philippines, Malta and her native Amsterdam.
This year Reina’s focus shifts towards yoga and well-being retreats, through which she aims to offer a deeper immersion into different aspects of yoga.
Reina guides you through yoga sessions rooted in the Indian/ Nepalese yoga traditions of Hatha, Pranayama and Meditation, combined with energizing bits and pieces borrowed from the practice of Kundalini and the more modern day Flow or Vinyasa Yoga.
The focus is on awareness both of the body and the mind, while directing the attention to technique and alignment both in movement and form. Reina’s inclusive classes are accessible to yogis of all levels and every age group. Yoga is a personal journey. What we provide here at Nourish & Navigate are the facility, an incentive for you to pick up on and a gentle guidance in a warm environment where inspiration is abundant.
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Nathalie Panić-Vaucher – European Team
Nathalie has over 25 years of experience developing and delivering programs focused
on communication and empathy. She believes that effective communication and
understanding are the keys to building meaningful connections and fostering personal
growth. As an internationally certified results coach, she’s dedicated to helping women
find their ‘mystery void of fulfillment’ and transform it into their personal power, unlocking
their full potential. She provides tools, strategies, and support needed to navigate
personal journeys of transition and change. As a lifelong learner, Nathalie PV remains
positive and passionate about empowering women to embrace their strengths and step
into their unique incredible selves with confidence and presence. Having moved to
Queensland from Switzerland in the mid 90s, she knows the importance of connection
and support, transitioning through change with grace, and acceptance of self. Nathalie’s
mission is to empower women to reclaim their inner spark, embrace self-focus, and find
their joy. This propels their lives to the next level of growth and fulfillment, tailored to their
unique aspirations and dreams.
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Felicity Bennett – Australian Team
B.Sc (Biol), BHealthSc (Acu)
Felicity has spent years fine tuning her skills and knowledge as a natural therapist in the fields of acupuncture, remedial massage, mindfulness meditation, Clinical Somatic Exercise and Sound Healing since 2002. She trained in Remedial Massage at the Gold Coast Institute of Natural Therapies, and then continued her studies in Acupuncture at the Australian College of Natural Medicine for four years. She then worked in a clinic and hospital at the Guangxi Traditional Chinese Medicine University in China as a part of her internship.
Being an active meditator since extensive travels in India starting from when she was 20years old, she later studied many meditation traditions and styles including MBSR, Tibetan Somatic Meditation, Brahma Kumaris, Self-Realization Fellowship, Power of Awareness, Realization Process and has formally studied Mindfulness Coaching with Shinzen Young from USA in the Unified Mindfulness System.
A somatic approach is a very important integrated piece to her whole approach to healing, and apart from somatic mindfulness she has continued deepening her knowledge in this area becoming certified in Somatic Clinical Exercise and currently enrolled in Somatic Hakomi Therapy.
She is also a lover of the ocean, adventures, cultures and travel.
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Heidi Fisher – Australian Team
BTechED
Heidi is a qualified and experienced chef who has a great passion for cooking and traveling. She has worked in various settings such as hotels, restaurants, and luxury resorts like Bedarra, Lizard, and Lord Howe Island, Quay Grand, Sydney Harbour Casino, The Beach Hotel in Byron Bay, and Food For Thought in London. Heidi has also trained at the prestigious Le Cordon Bleu Sydney. She loves to experiment with new flavors, ingredients, and techniques in the kitchen as she considers that guests are drawn to their personal needs and wants and may have special dietary requirements.
Heidi is a world traveller, having lived in many different countries, and has extensively travelled the globe, which has deepened her appreciation for different cultures and ways of life. Heidi believes that travel is one of the best ways to broaden one’s horizons and gain a new perspective on life. In her free time, Heidi enjoys staying active by rowing, paddling, and exploring the great outdoors.
Heidi is a compassionate and kind person who is motivated to make a positive impact on the world. She believes that everyone has the potential to achieve their goals and dreams, and she is committed to helping others reach their full potential. With her extensive professional experience, personal interests, and unique perspective, Heidi is eager to help you achieve your goals and live your best life.
Nourish & Navigate Health & Wellness Retreats
Embark on a Journey to Health and Happiness!